"I need to talk to you about something..."

I absolutely hate when some one tells me these words. Recently I was told these words. It kept me from sleeping and I had a whole day to worry about what it was that needed to be talked about. I prepared myself for the worst thing that I could imagine but what it was I would have never thought. I love the feeling afterward because you think about all the possibilities and then it is something that is not as bad as you thought.
But people should really think about saying those words to a person unless they are actually ready to talk to them right then and there. It is not worth having someone worry and stress over just talk to the person when the right time comes around.